If you’ve enjoyed guacamole, tacos, or ceviche, chances are you’ve tasted cilantro. This leafy green herb is a staple in countless cuisines around the world. Loved for its bright, citrusy flavor, it adds freshness and complexity to savory dishes of all kinds.
But what exactly is cilantro? How is it different from coriander? Why do some people swear by it while others find it overpowering? In this article, we’ll explore everything you need to know about cilantro, from its culinary uses and health benefits to delicious recipes and places to try it if you’re craving authentic flavors.
What is Cilantro?
Cilantro refers to the fresh, green leaves and stems of the coriander plant (Coriandrum sativum). This herb belongs to the parsley family and is commonly used in Mexican, Indian, Thai, and Middle Eastern cuisine. In American kitchens, it is a staple for salsas, marinades, dressings, and garnishes.
The leaves have a delicate appearance and a strong aroma. They are often described as having a bright, slightly peppery, citrus-like flavor. It’s most often used raw or added at the end of cooking to preserve its vibrant taste. From street tacos to fresh salads, cilantro adds a refreshing herbal note that elevates any dish.
Coriander vs. Cilantro: What’s the difference?
The terms “coriander” and “cilantro” are often used interchangeably, but they actually refer to different parts of the same plant, depending on your location.
In the United States:
- Cilantro refers to the fresh leaves and stems.
- Coriander refers to the dried seeds of the plant.
In other English-speaking countries, such as the United Kingdom and Australia, the word “coriander” is used for both the fresh and dried forms of the herb.
There is also a notable difference in flavor. Cilantro leaves have a tangy, herbal flavor, while coriander seeds have a warm, nutty, slightly citrusy flavor. They are also used in different ways in cooking: fresh cilantro is used for garnishing and seasoning, while coriander seeds are used for spicing stews, curries, and baked goods.
Benefits of cilantro
Cilantro offers a variety of health benefits beyond its vibrant flavor. This herb is packed with nutrients and antioxidants and may support several areas of wellness.
- Rich in vitamins: Cilantro contains vitamins A, C, and K, which support immune function, skin health, and blood clotting.
- Natural Detoxifier: Some studies suggest that cilantro may help the body eliminate heavy metals, such as lead and mercury.
- Antimicrobial Effects: Cilantro has properties that may help fight certain bacteria and fungi.
- Supports digestion: Traditional medicine has long used cilantro to soothe digestive issues.
- Anti-inflammatory properties: It may help reduce inflammation and oxidative stress.
Despite these benefits, it’s worth noting that a small percentage of people have a genetic trait that causes them to perceive cilantro as tasting soapy. This is due to the presence of aldehydes, which some people can detect more strongly than others.
Cilantro recipes to try at home
Cilantro is as versatile as it is flavorful. No matter what you’re cooking, this herb can add freshness and flair. Here are a few easy ways to incorporate it into your meals:
- Guacamole with Cilantro and Lime: Mash ripe avocados with chopped cilantro, diced onions and tomatoes, and lime juice.
- Cilantro-Lime Rice: This fragrant, fluffy side dish is perfect for grilled meats or burrito bowls.
- Herbed Chimichurri: Blend cilantro, garlic, olive oil, vinegar, and parsley to make a zesty sauce.
- Cilantro Crema: Mix together cilantro, sour cream, lime juice, and garlic to create a creamy taco topping.
- Cilantro pesto: Use cilantro instead of basil in your pesto for a bold new flavor.
Pro tip: To keep cilantro fresh longer, store it as you would fresh flowers—in a jar with water and loosely covered with a plastic bag in the refrigerator.
Craving authentic Mexican flavors? Reserve a table at Oh! Mexico now: Lincoln Road, Española Way or Ocean Drive.
Taste the magic of cilantro at Oh! Mexico
If you’re craving bold, flavorful dishes that showcase cilantro, Oh! Mexico is the perfect place to visit. Their menu showcases how this humble herb can elevate classic Mexican cuisine to new heights.
Start with their signature Guacamole Oh! Mexico, made with fresh Hass avocados, tomatoes, charred corn, red onion, serrano peppers, roasted pumpkin seeds, and plenty of chopped cilantro. It’s a perfect blend of creamy, crunchy, and tangy.
Their Esquites, a warm street corn salad, brings together char-grilled corn kernels, red peppers, garlic, and cilantro, all tossed in creamy mayonnaise and topped with cotija cheese and Tajín.
Don’t miss the Mexican ceviche, which features cilantro that enhances the freshness of the lime-cured seafood, tomatoes, cucumbers, and avocado. Or try the ceviche tostada, which is served with a smooth cilantro crema. Even the nachos come with cilantro sour cream for a herby finish.
Looking for a salad option? Both the Mexican Caesar and the Chipotle Chopped Salad feature crisp greens topped with chopped cilantro, adding a punch of flavor to every bite. For something heartier, try the salmon al cilantro, which is perfectly marinated and served with a vibrant cilantro-lime sauce.
Cilantro is an ingredient that can transform a dish with just a handful of leaves. Whether you use it in homemade salsa, a salad dressing, or a restaurant meal, the flavor and benefits of this fresh herb are hard to ignore.
Understanding the difference between coriander and cilantro gives you a better grasp of its many uses. With its nutritional perks and wide culinary appeal, cilantro has more to offer than meets the eye.
If you’re looking for new ways to enjoy it, try one of the cilantro recipes at home, or head over to Oh! Mexico to experience how this herb is celebrated in a truly flavorful way.
